Spring Medical Clinic

Weight Loss Websites for Food & Exercise Education

#1 Best FREE Overall: www.sparkpeople.com (Weight Loss, Food, Menu’s, Plan and Tracking)

Food Advice

ADA My Food Advisor http://tracker.diabetes.org/myfoodadvisor.html

American Diabetes Association Food and Fitness http://www.diabetes.org/food-and-fitness/

ADA Weight Loss page http://www.diabetes.org/food-and-fitness/fitness/weight-loss/

ADA American Dietetic Association Food And Nutrition http://eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition.html

ADA Nutrition Facts Sheets http://eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition_350_ENU_HTML.htm

Eating Well www.eatingwell.com

USDA Food Pyramid http://www.mypyramid.gov/

Calorie and/or Exercise Trackers

Spark People  www.sparkpeople.com

USDA My Pyramid Tracker http://www.mypyramidtracker.gov/

Lose It! (for iPhone users) www.loseit.com

National Organizations

American Diabetes Association 800/342-2383   http://www.diabetes.org/

ADA Calculate My Risk For Diabetes:

http://www.diabetes.org/diabetes-basics/prevention/my-health-advisor/

American Cancer Society 800/ACS-2345 www.cancer.org

ADA American Dietetic Association http://eatright.org/cps/rde/xchg/ada/hs.xsl/index.html

American Heart Association 800/242-8721 http://www.americanheart.org/presenter.jhtml?identifier=1200000

Food Allergy Network 800/929-404  http://www.foodallergy.org/

Government Sites

USDA Dietary Guidelines Site http://www.cnpp.usda.gov/dietaryguidelines.htm

My Pyramid http://www.mypyramid.gov/

Healthy Holiday Planning Sites

ADA Holiday Meal Planning:

http://www.diabetes.org/food-and-fitness/food/planning-meals/holiday-meal-planning/

Wellness Newsletters

Consumer Reports Health https://ec.consumerreports.org/ec/mg/order.htm?INTKEY=HNAVGB5

UC Berkeley Wellness Letter http://www.berkeleywellness.com/